Sale Power Pranayama (Hindi,Dr. Renu Mahtani M.D.,Softcover)

Power Pranayama (Hindi,Dr. Renu Mahtani M.D.,Softcover)

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Brand / Publisher: Jaico Publishing House

Product / Book Code : BK308J-2056HPower Pranayama

Reward Points: 179

Availability: 10

Price: Rs. 199 Rs. 179
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Title: Power Pranayama (Hindi,Dr. Renu Mahtani M.D.,Softcover)

Author: Dr. Renu Mahtani M.D.

Language: Hindi

ISBN: 978-81-8495-517-0

No. of Pages: 256p

 

Description :

Now in Hindi

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: — How to identify and correct our faulty patterns of breathing — How to practice pranayama with understanding and safety — Logical explanations for various aspects of Pranayama - • why one nostril is usually more open than the other and what are its implications on our mindset and diseases • how Kapalbhati can offer peace of mind • how the vibrations of chanting soothe the mind and heal the body — How pranayama creates the interface to connect with the mind — How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

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